ABOUT US

It's never easy when on a quest to get back in shape. Let's face it, it's way too easy to let things slip.
First, it's too many chores at home, then too many busy projects at work. Next, it's too little time in a day to squeeze in a short work-out routine and then there's that dreaded habit of eating on the run, which most times only aids in the piling up of those excess, unwanted weight. A day of untracked habits lead to a week, a month, a year, a decade, and you wonder how it happened overnight!
If this sounds very familiar, more like what has happened to you, you have come to the right place. We have been in the same boat as you for many years now and it's time to take full reign of our health again. If not today, it will be never at all!
This blog is a diary of two mothers in their forties, in full time work, seeking to retrace steps to a fitter and healthier self.
You would have noticed that our blog is titled Lose 5 Kgs - The Healthy Way, and not Lose 5 Kgs in 30 days or 3 weeks. We want to ensure that all the hard work, focus, commitment pays off for a longer sustained weight loss. So, absolutely no pressure to look like a slim 40kg celebrity overnight because it's only the recipe for failure.
Enjoy the articles, thoughts, recipes and let us know if you have any tips to share with individuals with the same goal in our community